Lauki Seeds (Bottle Gourd Seeds) – Description
Botanical Name: Lagenaria siceraria
Common Names: Lauki, Bottle Gourd, Calabash, Doodhi, Sorakaya (in different Indian languages)
Seed Description:
Lauki seeds are:
Shape & Size: Oval, flat, and small to medium-sized.
Color: Usually off-white, cream, or light tan.
Texture: Smooth with a hard outer shell.
Taste (when raw): Mild and slightly nutty (though typically not eaten raw).
Nutritional & Health Aspects:
Rich in dietary fiber, antioxidants, and essential fatty acids.
Contain protein, magnesium, zinc, and small amounts of vitamins.
Traditionally used in Ayurveda for their supposed cooling and digestive properties.
Uses:
Propagation: Primarily used to grow Lauki plants in home gardens or farms.
Culinary (when roasted): Can be eaten as a snack or ground into flour in some traditional cuisines.
Medicinal: Sometimes used in traditional remedies for urinary and digestive health.
Planting Info:
Germination Time: 7–10 days
Soil Requirement: Well-drained, fertile soil with good sunlight
Sowing Season: Spring and summer (in warm climates)
Would you like planting tips or how to prepare them for eating or oil extraction?